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	<title>Inside Outside &#187; curry</title>
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	<description>a Lab Notebook on Life</description>
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		<title>Red Salmon Curry II</title>
		<link>http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/</link>
		<comments>http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/#comments</comments>
		<pubDate>Sat, 10 Sep 2016 14:06:04 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=491</guid>
		<description><![CDATA[Ingredients 3/4 pound fresh northwest Coho salmon, cut into 2 pieces, or cubed 1/2 medium sweet onion, sliced 20 fresh green beans 1/4 red bell pepper, diced 10 mushrooms, halved 2 tbsp. butter 1 tbsp. red curry paste 7 oz (1/2 can) coconut milk 1 tsp. fresh Thai basil Salt and pepper to taste Directions &#8230; <a href="http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/" class="more-link">Continue reading <span class="screen-reader-text">Red Salmon Curry II</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #993300;">Ingredients</span></h6>
<ul>
<li>3/4 pound fresh northwest Coho salmon, cut into 2 pieces, or cubed
<p><figure id="attachment_493" style="width: 300px;" class="wp-caption alignright"><a href="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-Mise-en-place.jpg"><img class="size-medium wp-image-493" src="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-Mise-en-place-300x225.jpg" alt="Mise en Place" width="300" height="225" /></a><figcaption class="wp-caption-text">Mise en Place</figcaption></figure></li>
<li>1/2 medium sweet onion, sliced</li>
<li>20 fresh green beans</li>
<li>1/4 red bell pepper, diced</li>
<li>10 mushrooms, halved</li>
<li>2 tbsp. butter</li>
<li>1 tbsp. red curry paste</li>
<li>7 oz (1/2 can) coconut milk</li>
<li>1 tsp. fresh Thai basil</li>
<li>Salt and pepper to taste</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>
<figure id="attachment_494" style="width: 300px;" class="wp-caption alignright"><a href="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry.jpg"><img class="size-medium wp-image-494" src="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-300x225.jpg" alt="Large Serving" width="300" height="225" /></a><figcaption class="wp-caption-text">Large Serving</figcaption></figure>
<p>Place beans in 1 1/2 c. cold water, bring to a boil, cook for 3 minutes.</li>
<li>rinse beans in cold water, French cut when cool</li>
<li>Saute onions and curry paste in butter until onions soften, about 5 minutes</li>
<li>Add coconut milk, bring to a boil.</li>
<li>Add salmon, green beans, pepper and mushrooms. Reduce heat, simmer until the salmon flakes, about 6 minutes.</li>
<li>Add basil, salt, pepper to taste.</li>
</ul>
<p>&nbsp;</p>
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		<item>
		<title>Thai Tofu and Zucchini Curry</title>
		<link>http://soloran.com/blog/2015/08/25/thai-tofu-and-zucchini-curry/</link>
		<comments>http://soloran.com/blog/2015/08/25/thai-tofu-and-zucchini-curry/#comments</comments>
		<pubDate>Tue, 25 Aug 2015 13:37:25 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=64</guid>
		<description><![CDATA[This recipe was adapted from Epicurious, originally published on Bon Appetit, 2005. Ingredients 1 package extra firm organic tofu 1 pound zucchini and summer squash, 1/2 inch cubes 1 medium organic red bell pepper, diced 1 handful fresh peas 1 Tbs minced fresh ginger 1 1/2 Tbs soy sauce 400 ml (1 can) organic coconut &#8230; <a href="http://soloran.com/blog/2015/08/25/thai-tofu-and-zucchini-curry/" class="more-link">Continue reading <span class="screen-reader-text">Thai Tofu and Zucchini Curry</span></a>]]></description>
				<content:encoded><![CDATA[<p>This recipe was adapted from Epicurious, originally published on Bon Appetit, 2005.</p>
<h6><span style="color: #993300;">Ingredients</span></h6>
<ul>
<li><a href="http://soloran.com/blog/wp-content/uploads/2015/08/thaiTofuAndZucchiniCurry.jpg"><img class="alignright size-medium wp-image-65" src="http://soloran.com/blog/wp-content/uploads/2015/08/thaiTofuAndZucchiniCurry-300x225.jpg" alt="thaiTofuAndZucchiniCurry" width="300" height="225" /></a>1 package extra firm organic tofu</li>
<li>1 pound zucchini and summer squash, 1/2 inch cubes</li>
<li>1 medium organic red bell pepper, diced</li>
<li>1 handful fresh peas</li>
<li>1 Tbs minced fresh ginger</li>
<li>1 1/2 Tbs soy sauce</li>
<li>400 ml (1 can) organic coconut milk</li>
<li>4 Tbs lime juice (1 lime)</li>
<li>3/4 Tbs Thai red curry paste</li>
<li>1 c fresh Thai basil</li>
<li>2 Tbs peanut oil</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>Slice tofu into 1/2 x 1/2 x 1 inch prisms, cover with paper towels to dry</li>
<li>Saute  tofu on high heat, brown on all sides. Alternatively, deep fry tofu at 500 deg F. Transfer to paper towel to absorb excess oil</li>
<li>Saute zucchini and red pepper approx. 5 minutes.  Add peas, continue to sauté for another 5 minutes</li>
<li>Add tofu, ginger, stir 30 seconds</li>
<li>Add coconut milk, lime juice, soy sauce, red curry paste. Stir to dissolve the curry paste, simmer about 6 minutes until sauce thickens</li>
<li>Stir in half the basil, season with salt, add more lime juice if desired</li>
<li>Garnish with remaining basil and serve over brown rice</li>
</ul>
<p>&nbsp;</p>
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