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	<title>Inside Outside &#187; salmon</title>
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	<link>http://soloran.com/blog</link>
	<description>a Lab Notebook on Life</description>
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		<title>Red Salmon Curry II</title>
		<link>http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/</link>
		<comments>http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/#comments</comments>
		<pubDate>Sat, 10 Sep 2016 14:06:04 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=491</guid>
		<description><![CDATA[Ingredients 3/4 pound fresh northwest Coho salmon, cut into 2 pieces, or cubed 1/2 medium sweet onion, sliced 20 fresh green beans 1/4 red bell pepper, diced 10 mushrooms, halved 2 tbsp. butter 1 tbsp. red curry paste 7 oz (1/2 can) coconut milk 1 tsp. fresh Thai basil Salt and pepper to taste Directions &#8230; <a href="http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/" class="more-link">Continue reading <span class="screen-reader-text">Red Salmon Curry II</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #993300;">Ingredients</span></h6>
<ul>
<li>3/4 pound fresh northwest Coho salmon, cut into 2 pieces, or cubed
<p><figure id="attachment_493" style="width: 300px;" class="wp-caption alignright"><a href="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-Mise-en-place.jpg"><img class="size-medium wp-image-493" src="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-Mise-en-place-300x225.jpg" alt="Mise en Place" width="300" height="225" /></a><figcaption class="wp-caption-text">Mise en Place</figcaption></figure></li>
<li>1/2 medium sweet onion, sliced</li>
<li>20 fresh green beans</li>
<li>1/4 red bell pepper, diced</li>
<li>10 mushrooms, halved</li>
<li>2 tbsp. butter</li>
<li>1 tbsp. red curry paste</li>
<li>7 oz (1/2 can) coconut milk</li>
<li>1 tsp. fresh Thai basil</li>
<li>Salt and pepper to taste</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>
<figure id="attachment_494" style="width: 300px;" class="wp-caption alignright"><a href="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry.jpg"><img class="size-medium wp-image-494" src="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-300x225.jpg" alt="Large Serving" width="300" height="225" /></a><figcaption class="wp-caption-text">Large Serving</figcaption></figure>
<p>Place beans in 1 1/2 c. cold water, bring to a boil, cook for 3 minutes.</li>
<li>rinse beans in cold water, French cut when cool</li>
<li>Saute onions and curry paste in butter until onions soften, about 5 minutes</li>
<li>Add coconut milk, bring to a boil.</li>
<li>Add salmon, green beans, pepper and mushrooms. Reduce heat, simmer until the salmon flakes, about 6 minutes.</li>
<li>Add basil, salt, pepper to taste.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Salmon Grilled on a Cedar Plank II</title>
		<link>http://soloran.com/blog/2015/08/22/salmon-grilled-on-a-cedar-plank-ii/</link>
		<comments>http://soloran.com/blog/2015/08/22/salmon-grilled-on-a-cedar-plank-ii/#comments</comments>
		<pubDate>Sat, 22 Aug 2015 14:12:43 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=43</guid>
		<description><![CDATA[This one is adapted from recipe by wore on Allrecipes.com. Ingredients Cedar plank, 1/2 x 6 x 12+- depending on size of salmon. NW wild Salmon &#8211; I prefer King for this one, others work fine too 1/3 c. olive oil 1 1/2 tbsp. organic rice vinegar 1 tsp. sesame oil 1/3 c. soy sauce &#8230; <a href="http://soloran.com/blog/2015/08/22/salmon-grilled-on-a-cedar-plank-ii/" class="more-link">Continue reading <span class="screen-reader-text">Salmon Grilled on a Cedar Plank II</span></a>]]></description>
				<content:encoded><![CDATA[<p>This one is adapted from recipe by wore on Allrecipes.com.</p>
<h6><span style="color: #993300;">Ingredients</span></h6>
<ul>
<li>Cedar plank, 1/2 x 6 x 12+- depending on size of salmon.</li>
<li>NW wild Salmon &#8211; I prefer King for this one, others work fine too</li>
<li>1/3 c. olive oil</li>
<li>1 1/2 tbsp. organic rice vinegar</li>
<li>1 tsp. sesame oil</li>
<li>1/3 c. soy sauce</li>
<li>1 sliced scallion, approx 1/4 c</li>
<li>1 tbsp. grated ginger root</li>
<li>1 tsp. minced garlic</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>Soak the cedar plank in water 1 &#8211; 2 hours</li>
<li>Prepare the marinade, insert fish.  Marinate for 15 min &#8211; 1 hour</li>
<li>Preheat grill to 400 F &#8211; high heat on my small gas grill</li>
<li>Place plank on grill, salmon on plank, skin side down. I pour some of the remaining marinade over salmon</li>
<li>Cook covered for 20 &#8211; 30 minutes depending on thickness of salmon.</li>
</ul>
<h6><span style="color: #993300;">Additional notes</span></h6>
<ul>
<li>I get my cedar planks from the local lumber yard, much cheaper than the grocery store.  Also, I find it&#8217;s possible to re-use the same plank 2-3 times.</li>
<li>Alternatives: Diced Walla Walla sweet onion or fresh thyme instead of scallion</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Salmon grilled on a Cedar Plank I</title>
		<link>http://soloran.com/blog/2015/08/19/salmon-grilled-on-a-cedar-plank-i/</link>
		<comments>http://soloran.com/blog/2015/08/19/salmon-grilled-on-a-cedar-plank-i/#comments</comments>
		<pubDate>Wed, 19 Aug 2015 18:35:12 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[grilled]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=30</guid>
		<description><![CDATA[Ingredients Cedar Plank &#8211; 1/2 in thick, 6 in wide x 10 in long, depending on amount of salmon. Get this from a lumber store, don&#8217;t by the expensive ones in the grocery store Fresh wild caught Pacific Salmon &#8211; Coho, Sockeye, or King.  3/4 pound serves two people One sliced scallion One juiced lemon &#8230; <a href="http://soloran.com/blog/2015/08/19/salmon-grilled-on-a-cedar-plank-i/" class="more-link">Continue reading <span class="screen-reader-text">Salmon grilled on a Cedar Plank I</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #0000ff;">Ingredients</span></h6>
<ul>
<li>Cedar Plank &#8211; 1/2 in thick, 6 in wide x 10 in long, depending on amount of salmon. Get this from a lumber store, don&#8217;t by the expensive ones in the grocery store</li>
<li>Fresh wild caught Pacific Salmon &#8211; Coho, Sockeye, or King.  3/4 pound serves two people</li>
<li>One sliced scallion</li>
<li>One juiced lemon</li>
<li>1/3 c. olive oil</li>
<li>1/2 tsp. fresh basil</li>
<li>Salt and pepper to taste</li>
</ul>
<h6><span style="color: #0000ff;">Directions</span></h6>
<ul>
<li>Soak the cedar plank in water for 2 hours</li>
<li>Prepare the marinade with the lemon, oil, basil, salt and pepper.</li>
<li>Marinate the salmon for 30 min to 1 hour</li>
<li>Pre-heat the grill to 400F.  On a small gas grill, set it to high.</li>
<li>Place plank on the grill, salmon on the plank, skin side down. You can pour the remaining marinade over the salmon.</li>
<li>Cook covered for 20 &#8211; 30 minutes, depending on the thickness of the salmon.  I find 20 minutes is sufficient for the tail end of a small piece.  Longer is required for thicker pieces.</li>
</ul>
]]></content:encoded>
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