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	<title>Inside Outside &#187; Recipes</title>
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	<link>http://soloran.com/blog</link>
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		<title>Steak Potatoes and Peppers</title>
		<link>http://soloran.com/blog/2018/06/14/steak-potatoes-and-peppers/</link>
		<comments>http://soloran.com/blog/2018/06/14/steak-potatoes-and-peppers/#comments</comments>
		<pubDate>Thu, 14 Jun 2018 10:08:18 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=1081</guid>
		<description><![CDATA[While visiting Mike and Katherine in Maryland, we all arrived home dog tired after a long day at work.  I threw this recipe together to make use of some leftovers.  Each of us had second helpings, eating every last bite, so I guess it didn&#8217;t suck. &#160;  Ingredients 9 small red potatoes, cut into 3/4 inch &#8230; <a href="http://soloran.com/blog/2018/06/14/steak-potatoes-and-peppers/" class="more-link">Continue reading <span class="screen-reader-text">Steak Potatoes and Peppers</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://soloran.com/blog/wp-content/uploads/2018/06/steakPotatoesAndPeppers.jpg"><img class="alignright size-medium wp-image-1082" src="http://soloran.com/blog/wp-content/uploads/2018/06/steakPotatoesAndPeppers-300x225.jpg" alt="steakPotatoesAndPeppers" width="300" height="225" /></a>While visiting Mike and Katherine in Maryland, we all arrived home dog tired after a long day at work.  I threw this recipe together to make use of some leftovers.  Each of us had second helpings, eating every last bite, so I guess it didn&#8217;t suck.</p>
<p>&nbsp;</p>
<h6> <span style="color: #993300;">Ingredients</span></h6>
<ul>
<li>9 small red potatoes, cut into 3/4 inch pieces</li>
<li>2 tbsp. butter</li>
<li>1 tbsp. garlic paste, or minced fresh garlic</li>
<li>16 oz. steak tenderloin</li>
<li>1 green bell pepper, sliced</li>
<li>1 tsp. fresh thyme</li>
<li>salt and pepper</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>Place steak in freezer 20 minutes before slicing</li>
<li>Melt butter in 12 in. deep dish frying pan over medium heat</li>
<li>Stir in garlic</li>
<li>Add potatoes, cover and cook over medium heat 10 min.</li>
<li>Stir in sliced peppers, cook another 5 min.</li>
<li>Add thyme, salt and pepper to taste</li>
<li>Remove steak from freezer, slice into 1/4 in. thick strips</li>
<li>Remove cover, increase heat to high</li>
<li>Stir in steak, cook until done, stirring frequently</li>
<li>Serve and hope it doesn&#8217;t suck</li>
</ul>
<p>&nbsp;</p>
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		<title>Vegetable Pho</title>
		<link>http://soloran.com/blog/2018/06/03/vegetable-pho/</link>
		<comments>http://soloran.com/blog/2018/06/03/vegetable-pho/#comments</comments>
		<pubDate>Sun, 03 Jun 2018 00:56:30 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=1058</guid>
		<description><![CDATA[I learned about pho from my friend Jessica when she was having it for lunch at work one day.  I said, &#8220;What&#8217;s that? It smells delicious.&#8221; She learned about pho when she visited Vietnam. The secret to great pho is the broth.  Beef pho broth comes from bones that are roasted and boiled days before &#8230; <a href="http://soloran.com/blog/2018/06/03/vegetable-pho/" class="more-link">Continue reading <span class="screen-reader-text">Vegetable Pho</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://soloran.com/blog/wp-content/uploads/2018/06/vPho1.jpg"><img class="alignright size-medium wp-image-1064" src="http://soloran.com/blog/wp-content/uploads/2018/06/vPho1-300x300.jpg" alt="vPho" width="300" height="300" /></a>I learned about pho from my friend Jessica when she was having it for lunch at work one day.  I said, &#8220;What&#8217;s that? It smells delicious.&#8221; She learned about pho when she visited Vietnam.</p>
<p>The secret to great pho is the broth.  Beef pho broth comes from bones that are roasted and boiled days before serving the soup.  They provide a rich base and beefy flavor.</p>
<p>Vegetable pho is more challenging.  I have a favorite restaurant nearby that serves delicious vegetable pho, but they cheat. I can see fat in the broth which must come from chicken or beef stock.</p>
<p>This recipe is an adaption of several I found on the internet, truly vegetarian, even vegan.  I made a large pot of broth, used it to create three separate batches of v-pho served over several evenings.</p>
<h5>For the broth</h5>
<h6><span style="color: #993300;">Ingredients</span></h6>
<ul>
<li>1 large onion, peeled and quartered</li>
<li>1 piece of ginger, about 2 in. peeled and halved lengthwise</li>
<li>1 cinnamon stick</li>
<li>3 star anise pods</li>
<li>2 whole cloves</li>
<li>4 c. organic vegetable stock</li>
<li>3 medium carrots, diced</li>
<li>1/4 c. soy sauce</li>
<li>6 garlic cloves, sliced thin</li>
<li>6 oz. mushrooms, your choice, sliced and diced</li>
<li>1 tbsp. lemon grass paste</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>Char the onion in the broiler, about 15 min.</li>
<li>Dump all ingredients in a crock pot and cover</li>
<li>Allow to cook for eight (8) hours, low heat</li>
<li>Strain through a fine mesh strainer, pressing with a spoon.  Discard the refuse remaining in the strainer, save every drop of the broth.</li>
</ul>
<p>You can keep the broth in fridge for many days.  (Don&#8217;t worry, you&#8217;ll use it quickly once you taste it!)</p>
<h5>For the Final Serving</h5>
<h6><span style="color: #993300;">Ingredients</span></h6>
<p>These can vary depending on your tastes and what you can find in the fridge or store. I&#8217;m leaving out measures, because every thing scales according to taste.</p>
<ul>
<li>rice noodles</li>
<li>broccoli florets</li>
<li>sliced mushrooms</li>
<li>baby boy choy, sliced in half, cleaned</li>
<li>cilantro</li>
<li>basil leaves, preferably Thai Basil</li>
</ul>
<h6><span style="color: #993300;">Toppings</span></h6>
<ul>
<li>bean sprouts</li>
<li>basil, preferably Thai basil</li>
<li>Sriracha sauce</li>
<li>Hoisin sauce</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>Bring broth to a boil</li>
<li>Using a strainer, rinse and heat noodles under hot tap water</li>
<li>Add remaining veggies to broth, simmer for 6 minutes</li>
<li>Place warm rice noodles in serving bowls</li>
<li>Pour hot broth and veggies over noodles.</li>
<li>Add toppings to choice, eat, enjoy, repeat</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Pork Fried Rice</title>
		<link>http://soloran.com/blog/2017/01/26/pork-fried-rice/</link>
		<comments>http://soloran.com/blog/2017/01/26/pork-fried-rice/#comments</comments>
		<pubDate>Thu, 26 Jan 2017 01:12:06 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=688</guid>
		<description><![CDATA[This is a suggestion, not a recipe.  Pork Fried Rice is a dish you make with left-overs, so there&#8217;s no one right way to do it. This post describes what  I did last night to prepare a delicious meal. Ingredients 1 tbsp. butter 2 eggs, slightly beaten Rice &#8211; cooked Pork &#8211; leftover, cubed Napa &#8230; <a href="http://soloran.com/blog/2017/01/26/pork-fried-rice/" class="more-link">Continue reading <span class="screen-reader-text">Pork Fried Rice</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://soloran.com/blog/wp-content/uploads/2017/01/Pork-Fried-Rice.jpg"><img class="alignright size-thumbnail wp-image-691" src="http://soloran.com/blog/wp-content/uploads/2017/01/Pork-Fried-Rice-150x150.jpg" alt="Pork Fried Rice" width="150" height="150" /></a>This is a suggestion, not a recipe.  Pork Fried Rice is a dish you make with left-overs, so there&#8217;s no one <em>right</em> way to do it. This post describes what  I did last night to prepare a delicious meal.</p>
<h6><span style="color: #993300;"><a href="http://soloran.com/blog/wp-content/uploads/2017/01/Pork-Fried-Rice-Mise-en-Place.jpg"><img class="alignright size-thumbnail wp-image-690" src="http://soloran.com/blog/wp-content/uploads/2017/01/Pork-Fried-Rice-Mise-en-Place-150x150.jpg" alt="Pork Fried Rice Mise en Place" width="150" height="150" /></a>Ingredients</span></h6>
<ul>
<li>1 tbsp. butter</li>
<li>2 eggs, slightly beaten</li>
<li>Rice &#8211; cooked</li>
<li>Pork &#8211; leftover, cubed</li>
<li>Napa cabbage, sliced</li>
<li>Garlic</li>
<li>Onion, chopped</li>
<li>Celery, diced</li>
<li>1 Serrano pepper, seeded and diced</li>
<li>3/4 red bell pepper, diced</li>
<li>peas, leftover</li>
<li>Carrot, julienned</li>
<li>Mushrooms, sliced</li>
<li>Salt and pepper to taste</li>
</ul>
<p><span style="color: #993300;"><em>Sauce</em></span></p>
<ul>
<li>Soy Sauce, about 2 tbsp.</li>
<li>Rice Wine Vinegar, about 2 tbsp.</li>
<li>Sesame Oil, about 1/2 tsp.</li>
<li>Red chili peppers</li>
<li>Cornstarch, about 1 tsp.</li>
</ul>
<h6><span style="color: #993300;">Preparation</span></h6>
<ul>
<li><a href="http://soloran.com/blog/wp-content/uploads/2017/01/Pork-Fried-Rice-Egg.jpg"><img class="alignright size-thumbnail wp-image-689" src="http://soloran.com/blog/wp-content/uploads/2017/01/Pork-Fried-Rice-Egg-150x150.jpg" alt="Pork Fried Rice Egg" width="150" height="150" /></a>Whisk ingredients for sauce</li>
<li>Heat saute pan, melt butter, add eggs</li>
<li>Cook egg like a thin omelette.  Remove from heat, slice into strips</li>
<li>Saute onions, celery and garlic until soft, about 3 minutes</li>
<li>Add remaining vegetables and pork, saute for 3 minutes</li>
<li>Stir in rice</li>
<li>Stir in sauce, continue heating about 2 minutes until sauce thickens</li>
<li>Serve, eat, and enjoy</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Steak Fajitas with Flour Tortillas</title>
		<link>http://soloran.com/blog/2017/01/03/steak-fajitas-with-flour-tortillas/</link>
		<comments>http://soloran.com/blog/2017/01/03/steak-fajitas-with-flour-tortillas/#comments</comments>
		<pubDate>Tue, 03 Jan 2017 13:17:58 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=677</guid>
		<description><![CDATA[Flour Tortillas Ingredients Makes six tortillas 1 1/2 c. sifted flour 3/4 tsp. salt 1/4 tsp. baking powder 1 1/2 tbsp. soft butter 1 1/2 tbsp. lard 1/2 c. warm water Flour Tortillas Preparation Mix dry ingredients Use fingers to work butter and lard into dry mix Add water, mix with fork and fingers to form &#8230; <a href="http://soloran.com/blog/2017/01/03/steak-fajitas-with-flour-tortillas/" class="more-link">Continue reading <span class="screen-reader-text">Steak Fajitas with Flour Tortillas</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #993300;">Flour Tortillas Ingredients</span></h6>
<p><em>Makes six tortillas</em></p>
<ul>
<li>1 1/2 c. sifted flour</li>
<li>3/4 tsp. salt</li>
<li>1/4 tsp. baking powder</li>
<li>1 1/2 tbsp. soft butter</li>
<li>1 1/2 tbsp. lard</li>
<li>1/2 c. warm water</li>
</ul>
<h6><span style="color: #993300;">Flour Tortillas Preparation</span></h6>
<ul>
<li>Mix dry ingredients</li>
<li>Use fingers to work butter and lard into dry mix</li>
<li>Add water, mix with fork and fingers to form a ball</li>
<li>Knead until dough is soft and springy</li>
<li>Divide into 6 balls</li>
<li>Cover with plastic or towel, allow to rest for 20 minutes</li>
<li>Preheat comal on medium heat</li>
<li>Roll tortillas until thin (and dough passes windowpane test)</li>
<li>Cook each side for about a minute</li>
</ul>
<h6><a href="http://soloran.com/blog/wp-content/uploads/2017/01/rolling-flour-tortilla.jpg"><img class="alignleft size-thumbnail wp-image-680" src="http://soloran.com/blog/wp-content/uploads/2017/01/rolling-flour-tortilla-150x150.jpg" alt="rolling flour tortilla" width="150" height="150" /></a><a href="http://soloran.com/blog/wp-content/uploads/2017/01/cooking-flour-tortilla.jpg"><img class="alignleft size-thumbnail wp-image-681" src="http://soloran.com/blog/wp-content/uploads/2017/01/cooking-flour-tortilla-150x150.jpg" alt="cooking flour tortilla" width="150" height="150" /></a><a href="http://soloran.com/blog/wp-content/uploads/2017/01/Flour-tortilla.jpg"><img class="alignleft size-thumbnail wp-image-682" src="http://soloran.com/blog/wp-content/uploads/2017/01/Flour-tortilla-150x150.jpg" alt="Flour tortilla" width="150" height="150" /></a></h6>
<p><span style="color: #993300;"></p>
<p></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h6><span style="color: #993300;">Fajitas Ingredients</span></h6>
<p><em>Serves two people</em></p>
<ul>
<li>1 tbsp. vegetable oil</li>
<li>1/2 lb. grass fed sirloin tip steak</li>
<li>1 medium yellow onion, sliced</li>
<li>1 organic green bell pepper</li>
<li>1 organic red bell pepper</li>
<li>salt to taste</li>
</ul>
<p><em>marinade</em></p>
<ul>
<li>1 lime, juiced</li>
<li>2 tbsp. organic olive oil</li>
<li>2 cloves garlic, minced</li>
<li>1/2 tsp. ground cumin</li>
<li>1/2 fresh organic jalapeño, diced fine</li>
<li>1/4 c. chopped fresh organic cilantro</li>
</ul>
<h6><span style="color: #993300;"><a href="http://soloran.com/blog/wp-content/uploads/2017/01/steak-fajitas.jpg"><img class="alignright size-medium wp-image-679" src="http://soloran.com/blog/wp-content/uploads/2017/01/steak-fajitas-300x225.jpg" alt="steak fajitas" width="300" height="225" /></a>Fajitas Preparation</span></h6>
<ul>
<li>Mix marinade, all ingredients</li>
<li>Coat steak with marinade, let sit at room temperature for 1 hour</li>
<li>Add oil to cast iron skillet, preheat  on high heat to smoke point</li>
<li>Wipe most marinade off steak</li>
<li>Fry each side of steak for 2 &#8211; 3 minutes for medium rare</li>
<li>Remove steak from pan, tent with aluminum foil for 5 minutes</li>
<li>Slice steak against grain</li>
<li>Add vegetables to skillet, sear on high heat for 1 minute without stirring</li>
<li>Continue cooking for about 5 minutes, stirring every 90 seconds</li>
<li>Return meat to skillet, stir and continue cooking for another minute</li>
<li>Serve with flour tortillas</li>
</ul>
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		<title>Gertude&#8217;s Cough Syrup</title>
		<link>http://soloran.com/blog/2016/12/22/gertudes-cough-syrup/</link>
		<comments>http://soloran.com/blog/2016/12/22/gertudes-cough-syrup/#comments</comments>
		<pubDate>Thu, 22 Dec 2016 16:54:31 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=608</guid>
		<description><![CDATA[I had a terrible cough for three days.  Martha made this stuff for me. She learned to make it from her mom.  I was skeptical, but took it as instructed. To my surprise, it worked! Ingredients 1/4 c. whiskey 1/4 c. fresh lemon juice big squeeze honey Directions Mix together, put in jar.  Take 1 &#8230; <a href="http://soloran.com/blog/2016/12/22/gertudes-cough-syrup/" class="more-link">Continue reading <span class="screen-reader-text">Gertude&#8217;s Cough Syrup</span></a>]]></description>
				<content:encoded><![CDATA[<p>I had a terrible cough for three days.  Martha made this stuff for me. She learned to make it from her mom.  I was skeptical, but took it as instructed. To my surprise, it worked!</p>
<h6><span style="color: #993300;"><a href="http://soloran.com/blog/wp-content/uploads/2016/12/MarthasCoughSyrup.jpg"><img class="alignright size-medium wp-image-609" src="http://soloran.com/blog/wp-content/uploads/2016/12/MarthasCoughSyrup-277x300.jpg" alt="marthascoughsyrup" width="277" height="300" /></a>Ingredients</span></h6>
<ul>
<li>1/4 c. whiskey</li>
<li>1/4 c. fresh lemon juice</li>
<li>big squeeze honey</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<p>Mix together, put in jar.  Take 1 tbsp. frequently</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Chicken Tortilla Soup</title>
		<link>http://soloran.com/blog/2016/11/29/chicken-tortilla-soup/</link>
		<comments>http://soloran.com/blog/2016/11/29/chicken-tortilla-soup/#comments</comments>
		<pubDate>Tue, 29 Nov 2016 15:57:43 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=591</guid>
		<description><![CDATA[Ingredients 1 tsp. ground cumin 1 tsp. New Mexico hot chile powder 1/2 tsp. garlic powder 1/2 tsp. salt 1 tbsp. olive oil 2 boneless skinless free-range chicken breasts 1 c. diced onion 1 Anaheim chile pepper, diced 1 Serrano chile pepper, diced 1/2 red bell pepper, diced 3 cloves garlic, minced 1 10 oz. &#8230; <a href="http://soloran.com/blog/2016/11/29/chicken-tortilla-soup/" class="more-link">Continue reading <span class="screen-reader-text">Chicken Tortilla Soup</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #993300;"><a href="http://soloran.com/blog/wp-content/uploads/2016/11/chickenTortillaSoup.jpg"><img class="alignright size-medium wp-image-592" src="http://soloran.com/blog/wp-content/uploads/2016/11/chickenTortillaSoup-300x200.jpg" alt="chickentortillasoup" width="300" height="200" /></a>Ingredients</span></h6>
<ul>
<li>1 tsp. ground cumin</li>
<li>1 tsp. New Mexico hot chile powder</li>
<li>1/2 tsp. garlic powder</li>
<li>1/2 tsp. salt</li>
<li>1 tbsp. olive oil</li>
<li>2 boneless skinless free-range chicken breasts</li>
<li>1 c. diced onion</li>
<li>1 Anaheim chile pepper, diced</li>
<li>1 Serrano chile pepper, diced</li>
<li>1/2 red bell pepper, diced</li>
<li>3 cloves garlic, minced</li>
<li>1 10 oz. can Rotel diced tomatoes and green chiles</li>
<li>4 c. chicken broth</li>
<li>3 tbsp. tomato paste</li>
<li>1 14 oz. can black beans, drained</li>
<li>3 tbsp. masa</li>
<li>1 c. warm water</li>
<li>1 handful tri-color tortilla strips (used for salad garnish)</li>
</ul>
<h6><span style="color: #993300;">Garnish</span></h6>
<ul>
<li>1 diced avocado</li>
<li>cilantro</li>
<li>grated Monterrey Jack cheese</li>
<li>sliced scallions</li>
</ul>
<h6><span style="color: #993300;">Preparation</span></h6>
<ul>
<li>Preheat toaster oven to 375 F</li>
<li>Mix cumin, chile powder, garlic powder and salt</li>
<li>Drizzle olive oil on chicken breasts (both sides)</li>
<li>Rub 3/4 of spice mix onto both sides of chicken breasts</li>
<li>Bake chicken at 375 F until done, about 30 min.</li>
<li>Shred chicken using 2 forks</li>
<li>Saute onions, garlic, peppers on medium heat until soft, about 5 min.</li>
<li>Add shredded chicken</li>
<li>Add Rotel tomatoes and green chiles</li>
<li>Add tomato paste</li>
<li>Add chicken broth.</li>
<li>Add black beans</li>
<li>Bring to a boil, reduce heat to simmer</li>
<li>Mix masa in 1 c. warm water, add to soup</li>
<li>Simmer for about 20 min.</li>
<li>Place handful of tortilla strips in bowls, add soup, garnish and serve</li>
</ul>
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		<title>Green Curry Pork and Zucchini</title>
		<link>http://soloran.com/blog/2016/11/23/green-curry-pork-and-zucchini/</link>
		<comments>http://soloran.com/blog/2016/11/23/green-curry-pork-and-zucchini/#comments</comments>
		<pubDate>Wed, 23 Nov 2016 00:37:23 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=583</guid>
		<description><![CDATA[Ingredients 1 tbsp. vegetable oil 2 boneless grass fed pork chops 1/2 sweet onion, sliced 1 tbsp. Thai green curry paste 1 Anaheim chile pepper, diced 1/2 green bell pepper, diced 2 zucchini, 3/4 in. cubes 8 mushrooms, sliced 1 can (14 oz) coconut milk 1/4 tsp. garlic salt 1/4 tsp. thyme 1 tsp. Thai &#8230; <a href="http://soloran.com/blog/2016/11/23/green-curry-pork-and-zucchini/" class="more-link">Continue reading <span class="screen-reader-text">Green Curry Pork and Zucchini</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #993300;"><a href="http://soloran.com/blog/wp-content/uploads/2016/11/Green-Curry-Pork.jpg"><img class="alignright size-medium wp-image-584" src="http://soloran.com/blog/wp-content/uploads/2016/11/Green-Curry-Pork-300x225.jpg" alt="Green Curry Pork" width="300" height="225" /></a>Ingredients</span></h6>
<ul>
<li>1 tbsp. vegetable oil</li>
<li>2 boneless grass fed pork chops</li>
<li>1/2 sweet onion, sliced</li>
<li>1 tbsp. Thai green curry paste</li>
<li>1 Anaheim chile pepper, diced</li>
<li>1/2 green bell pepper, diced</li>
<li>2 zucchini, 3/4 in. cubes</li>
<li>8 mushrooms, sliced</li>
<li>1 can (14 oz) coconut milk</li>
<li>1/4 tsp. garlic salt</li>
<li>1/4 tsp. thyme</li>
<li>1 tsp. Thai basil</li>
<li>salt and pepper to taste</li>
</ul>
<h6><span style="color: #993300;">Preparation</span></h6>
<ul>
<li>season both sides of pork chops with garlic salt, thyme, salt, and pepper</li>
<li>brown both sides of pork chops in a deep skillet, remove from skillet</li>
<li>reduce heat to medium-low, add onions.  Saute for 2 minutes, until pan de-glazes.</li>
<li>Add curry paste, saute onions until soft, about 2 more minutes</li>
<li>add peppers, saute 1 more minute</li>
<li>add coconut milk, increase heat to medium</li>
<li>add zucchini and mushrooms, bring to a boil, reduce heat to low</li>
<li>add pork chops after slicing into 1 in. cubes</li>
<li>add Thai basil</li>
<li>simmer for 15 minutes</li>
<li>Serve over brown Basmati rice</li>
</ul>
]]></content:encoded>
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		<title>Cream of Asparagus Soup</title>
		<link>http://soloran.com/blog/2016/10/05/cream-of-asparagus-soup/</link>
		<comments>http://soloran.com/blog/2016/10/05/cream-of-asparagus-soup/#comments</comments>
		<pubDate>Wed, 05 Oct 2016 15:50:44 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=557</guid>
		<description><![CDATA[Ingredients 2 pounds fresh asparagus 1 large onion, chopped 3 cloves garlic 3 tbsp. butter 5 c. chicken broth 1/4 c. half and half 1/4 c. sour cream 1/4 tsp. lemmon juice salt and pepper to taste Preparation Cut the asparagus stalks into 1/2 inch pieces. Heat 4 quart heavy pot over medium heat, add &#8230; <a href="http://soloran.com/blog/2016/10/05/cream-of-asparagus-soup/" class="more-link">Continue reading <span class="screen-reader-text">Cream of Asparagus Soup</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #993300;">Ingredients</span></h6>
<ul>
<li><a href="http://soloran.com/blog/wp-content/uploads/2016/10/creamOfAsparagusSoup.jpg"><img class="alignright size-medium wp-image-558" src="http://soloran.com/blog/wp-content/uploads/2016/10/creamOfAsparagusSoup-300x225.jpg" alt="creamofasparagussoup" width="300" height="225" /></a>2 pounds fresh asparagus</li>
<li>1 large onion, chopped</li>
<li>3 cloves garlic</li>
<li>3 tbsp. butter</li>
<li>5 c. chicken broth</li>
<li>1/4 c. half and half</li>
<li>1/4 c. sour cream</li>
<li>1/4 tsp. lemmon juice</li>
<li>salt and pepper to taste</li>
</ul>
<h6><span style="color: #993300;">Preparation</span></h6>
<ul>
<li>Cut the asparagus stalks into 1/2 inch pieces.</li>
<li>Heat 4 quart heavy pot over medium heat, add 2 tbsp. butter.</li>
<li>Saute the onion and garlic until soft, about 5 minutes.</li>
<li>Add asparagus pieces, salt and pepper, then stir while cooking over medium heat, about 10 minutes.</li>
<li>Add chicken broth, bring to a boil.  Then cover and simmer 20 minutes.</li>
<li>Puree soup in a blender, then return to pot and bring to a boil.</li>
<li>Whisk together half n half and sour cream, then whisk into soup.</li>
<li>Bring soup to a boil, then whisk in remaining tbsp. butter.</li>
<li>Add lemon juice and serve.</li>
</ul>
]]></content:encoded>
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		<title>Red Salmon Curry II</title>
		<link>http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/</link>
		<comments>http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/#comments</comments>
		<pubDate>Sat, 10 Sep 2016 14:06:04 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=491</guid>
		<description><![CDATA[Ingredients 3/4 pound fresh northwest Coho salmon, cut into 2 pieces, or cubed 1/2 medium sweet onion, sliced 20 fresh green beans 1/4 red bell pepper, diced 10 mushrooms, halved 2 tbsp. butter 1 tbsp. red curry paste 7 oz (1/2 can) coconut milk 1 tsp. fresh Thai basil Salt and pepper to taste Directions &#8230; <a href="http://soloran.com/blog/2016/09/10/red-salmon-curry-ii/" class="more-link">Continue reading <span class="screen-reader-text">Red Salmon Curry II</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #993300;">Ingredients</span></h6>
<ul>
<li>3/4 pound fresh northwest Coho salmon, cut into 2 pieces, or cubed
<p><figure id="attachment_493" style="width: 300px;" class="wp-caption alignright"><a href="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-Mise-en-place.jpg"><img class="size-medium wp-image-493" src="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-Mise-en-place-300x225.jpg" alt="Mise en Place" width="300" height="225" /></a><figcaption class="wp-caption-text">Mise en Place</figcaption></figure></li>
<li>1/2 medium sweet onion, sliced</li>
<li>20 fresh green beans</li>
<li>1/4 red bell pepper, diced</li>
<li>10 mushrooms, halved</li>
<li>2 tbsp. butter</li>
<li>1 tbsp. red curry paste</li>
<li>7 oz (1/2 can) coconut milk</li>
<li>1 tsp. fresh Thai basil</li>
<li>Salt and pepper to taste</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>
<figure id="attachment_494" style="width: 300px;" class="wp-caption alignright"><a href="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry.jpg"><img class="size-medium wp-image-494" src="http://soloran.com/blog/wp-content/uploads/2016/09/Red-Salmon-Curry-300x225.jpg" alt="Large Serving" width="300" height="225" /></a><figcaption class="wp-caption-text">Large Serving</figcaption></figure>
<p>Place beans in 1 1/2 c. cold water, bring to a boil, cook for 3 minutes.</li>
<li>rinse beans in cold water, French cut when cool</li>
<li>Saute onions and curry paste in butter until onions soften, about 5 minutes</li>
<li>Add coconut milk, bring to a boil.</li>
<li>Add salmon, green beans, pepper and mushrooms. Reduce heat, simmer until the salmon flakes, about 6 minutes.</li>
<li>Add basil, salt, pepper to taste.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Green Beans with Garlic, Onions, and Mushrooms</title>
		<link>http://soloran.com/blog/2016/09/06/green-beans-with-garlic-onions-and-mushrooms/</link>
		<comments>http://soloran.com/blog/2016/09/06/green-beans-with-garlic-onions-and-mushrooms/#comments</comments>
		<pubDate>Tue, 06 Sep 2016 13:34:09 +0000</pubDate>
		<dc:creator><![CDATA[Karl]]></dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://soloran.com/blog/?p=476</guid>
		<description><![CDATA[Ingredients 20 green beans 1/4 sweet onion, sliced 4 mushrooms, halved 3 cloves garlic, minced 2 tbsp. butter salt and pepper Directions Parboil green beans 4 minutes.  Rinse with cold water French cut beans Melt butter in saute pan Stir in garlic, bring heat to medium, cook for 20 seconds Stir in remaining vegetables, increase &#8230; <a href="http://soloran.com/blog/2016/09/06/green-beans-with-garlic-onions-and-mushrooms/" class="more-link">Continue reading <span class="screen-reader-text">Green Beans with Garlic, Onions, and Mushrooms</span></a>]]></description>
				<content:encoded><![CDATA[<h6><span style="color: #993300;">Ingredients</span></h6>
<figure id="attachment_477" style="width: 300px;" class="wp-caption alignright"><a href="http://soloran.com/blog/wp-content/uploads/2016/09/Green-Beans-Onions-Mushrooms-and-Garlic.jpg"><img class="size-medium wp-image-477" src="http://soloran.com/blog/wp-content/uploads/2016/09/Green-Beans-Onions-Mushrooms-and-Garlic-300x225.jpg" alt="Mise en place" width="300" height="225" /></a><figcaption class="wp-caption-text">Mise en place</figcaption></figure>
<ul>
<li>20 green beans</li>
<li>1/4 sweet onion, sliced</li>
<li>4 mushrooms, halved</li>
<li>3 cloves garlic, minced</li>
<li>2 tbsp. butter</li>
<li>salt and pepper</li>
</ul>
<h6><span style="color: #993300;">Directions</span></h6>
<ul>
<li>Parboil green beans 4 minutes.  Rinse with cold water</li>
<li>French cut beans</li>
<li>Melt butter in saute pan</li>
<li>Stir in garlic, bring heat to medium, cook for 20 seconds</li>
<li>Stir in remaining vegetables, increase heat to medium-high, sauté for 5 minutes</li>
<li>Season with salt and pepper to taste</li>
</ul>
<p>Serves two people</p>
]]></content:encoded>
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